5 days ago4 minCozy Barley Breakfast Bowl: DASH Diet friendlyWhat you’ll need: 1 cup cooked pearled barley ½ cup low-fat milk (I use soymilk) 1 tsp chia ⅛ tsp cinnamon Pinch ground clove ¼ cup...
May 24 minRecipesHomemade Golden Milk Latte (that tastes like DESSERT!!)What you’ll need: 1 ½ cup soymilk (or milk of choice) ¼ tsp turmeric powder ¼ tsp cinnamon ⅛ tsp ground cloves ⅛ tsp ginger ⅛ tsp nutmeg...
Apr 234 minRecipesFlaxseed Cookie Dough BallsWhat you’ll need: 1 cup rolled oats 2 scoops vanilla protein powder ½ cup GROUND flax seed (this is important so you reap the benefits!...
Apr 94 minRecipesEasy Two Ingredient Chia PuddingOkay, this one is about as easy as it gets!!! And the health benefits are vast!!! What you’ll need: ¾ cup chia seeds 3 cups milk of...